Eating healthier doesn’t have to mean a complete diet overhaul. One of the simplest ways to improve your nutrition is by adding—not subtracting. That means including more whole foods, fiber, and hydration into your day without focusing on restriction.
Start by adding one fruit or vegetable to each meal. These foods are packed with vitamins, minerals, and antioxidants that support everything from digestion to immune health. They also help you feel fuller longer, which can reduce cravings and mindless snacking.
Another easy upgrade? Swap one processed item for a whole food alternative. Think: whole grain bread instead of white, or sparkling water instead of soda. These small changes add up over time and can lead to better energy, clearer skin, and improved mood.
This challenge is about making nutrition feel doable. You don’t need to count calories or follow a strict plan—just make one better choice today.
Your Challenge:
- Option 1: Add one fruit or vegetable to your next meal.
- Option 2: Swap one processed snack for a whole food alternative.
- Option 3: Drink a full glass of water before your next meal.
- Go Above & Beyond: Log your food choices in your health tracker.
