Heart health is shaped by what you do consistently—not just during checkups, but in everyday moments. Small habits can make a meaningful difference by supporting circulation, improving energy, and helping your cardiovascular system work more efficiently.
These choices matter because the heart responds to patterns. Daily movement, balanced nutrition, and restorative rest all play a role in keeping your cardiovascular system strong. Even brief activities, like a short walk or a mindful stretch, can support healthy blood flow and help counter the effects of long periods of stillness.
Heart‑smart habits are especially helpful when routines shift or days feel packed. They offer a practical way to stay grounded in your health goals while building momentum toward long‑term well‑being.
This challenge invites you to choose a simple action that supports your heart today. Pick one option below and notice how it influences your energy and mood.
Your Challenge:
Option 1: Add a short burst of movement—like a brisk walk or stair climb—into your day.
Option 2: Incorporate a heart‑healthy ingredient into one meal or snack.
Option 3: Practice a wind‑down routine to support deeper, more restorative sleep.
Go Above & Beyond: Select one heart‑supportive habit to practice throughout the month and share your progress in the social feed.
