The one thing to stop doing after 2 PM for better sleep tonight
Caffeine is a beloved part of many people’s daily routines. It boosts alertness, sharpens focus, and helps us power through the day. But there’s a catch—caffeine can linger in your system for hours, and consuming it too late can disrupt your sleep. Caffeine works by...
This 5-minute habit could help you live longer—without breaking a sweat
Overview:Your resting heart rate (RHR) is one of the most accessible indicators of your cardiovascular health. It’s the number of times your heart beats per minute while you’re at rest—typically measured first thing in the morning before caffeine or activity. For most...
Member Success Spotlight: Emily Reiner’s Journey to Holistic Health and Empowerment
When Emily Reiner first reached out to Sonic Boom, she wasn’t in crisis—but she wasn’t thriving either. Poor sleep, mounting stress, and a few extra pounds had her feeling stuck. She wondered if coaching was “serious enough” for her situation. Spoiler alert: it...
