Blog
Ideas that inspire action
Explore expert perspectives, practical tips, and the latest thinking on health, wellness, and workplace culture.
The one thing to stop doing after 2 PM for better sleep tonight
Caffeine is a beloved part of many people’s daily routines. It boosts alertness, sharpens focus, and helps us power through the day.
This 5-minute habit could help you live longer—without breaking a sweat
Your resting heart rate (RHR) is one of the simplest, yet most powerful indicators of your overall health. It’s the number of times your heart beats per minute while you’re at rest—typically measured first thing in the morning before you’ve had caffeine or started moving around.
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