Volunteering isn’t just good for your community—it’s good for your health. Studies show that people who volunteer regularly experience lower stress, improved mood, and even longer lifespans. Helping others activates reward centers in the brain, increases social connection, and gives a sense of purpose.
You don’t need to commit hours each week. Even small acts—like helping a neighbor, mentoring a colleague, or participating in a community event—can make a difference. Volunteering also helps shift focus away from personal stress and toward collective wellbeing.
It’s a great way to meet new people, learn new skills, and feel more engaged with the world around you. And when done with others, it strengthens relationships and builds shared meaning.
This challenge is about finding a way to give back that feels doable and rewarding. Try one of the options below and notice how it affects your mood and mindset.
Your Challenge:
- Option 1: Sign up for a local or virtual volunteer opportunity.
- Option 2: Offer help to someone in your community or workplace.
- Option 3: Share a cause or organization you care about.
