Walking is one of the most accessible forms of exercise—but walking with others adds a powerful layer of social connection. Whether it’s a coworker, friend, neighbor, or walking group, shared movement fosters conversation, accountability, and emotional support.
Studies show that walking with others can reduce stress, improve mood, and even strengthen relationships. It turns a solo activity into a shared experience, making it more enjoyable and sustainable. You’re more likely to stick with a walking routine when it’s social—and you’ll benefit from both the physical and emotional boost.
Group walks also encourage mindfulness. You’re more present, more engaged, and more likely to notice your surroundings. It’s a great way to disconnect from screens, reconnect with people, and recharge your energy.
This challenge is about combining movement with connection. Whether it’s a quick walk around the block or a longer stroll during lunch, invite someone to join you. You’ll feel better—and so will they.
Your Challenge:
- Option 1: Invite a coworker or friend to take a walk with you today.
- Option 2: Join a walking group or steps challenge in your community or workplace.
- Option 3: Call someone while walking and catch up during your stroll.
- Go Above & Beyond: Log your walk and tag your walking buddy in the social feed.
