The start of a new year is the perfect time to reset your health goals. Whether you’re aiming to improve your sleep, reduce stress, or schedule preventive screenings, small steps taken now can lead to big results later. A health reset doesn’t mean overhauling your entire lifestyle—it means choosing a few key areas to focus on and building momentum through consistency.
Goal-setting helps you clarify your priorities and track progress. It also gives you a sense of control and purpose, which is especially important during times of change or uncertainty. When goals are specific, measurable, and achievable, they’re more likely to stick.
Preventive care is another cornerstone of a health reset. Scheduling screenings, checkups, or assessments can help catch issues early and give you peace of mind. It’s also a great way to engage with your health proactively rather than reactively.
This challenge invites you to take three simple steps toward a healthier year. You’ll feel more organized, motivated, and ready to tackle whatever comes your way.
Your Challenge:
- Option 1: Set one health goal for January.
- Option 2: Schedule a preventive screening or checkup.
- Option 3: Create a habit tracker for sleep, mood, or energy.
- Go Above & Beyond: Complete your Health Risk Assessment.
