Afternoon energy crashes are common—but they’re often linked to what we eat at lunch. Heavy, processed meals can leave you feeling sluggish, while nutrient-rich foods help stabilize blood sugar and sustain energy. Making one simple food swap can make a big difference in how you feel for the rest of the day.
Instead of refined carbs or sugary snacks, try incorporating more fiber, protein, and healthy fats. These nutrients digest more slowly, keeping you full and focused longer. For example, swap white bread for whole grain, chips for veggies and hummus, or soda for sparkling water with lemon.
You don’t need to overhaul your entire diet—just make one intentional change. Over time, these small swaps add up, improving your energy, mood, and overall wellbeing. Plus, they’re easy to repeat and build into your routine.
This challenge is about experimenting with what fuels you best. Try one of the options below and notice how your body responds. You might find your afternoon slump disappears altogether.
Your Challenge:
- Option 1: Swap one processed snack for a whole food alternative.
- Option 2: Add a source of protein or fiber to your lunch today.
- Option 3: Replace a sugary drink with water or herbal tea.
- Go Above & Beyond: Share your food swap in the social feed and inspire others.
