Giving a compliment is one of the simplest ways to boost your mood—and someone else’s. It’s a small act of kindness that can ripple outward, creating a more positive and connected environment. Compliments activate reward centers in the brain, releasing feel-good chemicals like dopamine and serotonin. And the best part? You benefit whether you’re giving or receiving.
In a work setting, compliments can improve morale, strengthen relationships, and foster a culture of appreciation. They don’t have to be grand or elaborate. A sincere “Great job on that presentation” or “I really appreciate your help today” can go a long way. Compliments also help us shift our focus from stress and negativity to gratitude and connection.
Research shows that people who regularly express appreciation experience lower stress levels, better sleep, and stronger immune function. Complimenting others can also increase your own sense of self-worth and empathy. It’s a win-win.
This challenge encourages you to spread positivity in a way that’s quick, easy, and impactful. Whether it’s a coworker, friend, or stranger, your words can make someone’s day—and improve your own in the process.
Your Challenge:
- Option 1: Compliment a coworker on something they did well.
- Option 2: Send a kind message to a friend or family member.
- Option 3: Leave a positive comment on someone’s post.
- Go Above & Beyond: Use the peer recognition feature in our platform.
