We know, we know – cutting calories has never been fun. But we’re willing to bet that most people who aim to cut calories think that in order to do so, they have to sacrifice their favorite indulgences altogether. And the truth is – they don’t!
We all love a good laugh. Whether we’re watching our favorite primetime sitcom or reminiscing about the past with a childhood friend, there’s nothing that soothes the soul like a big ol’ belly laugh. Taking life too seriously (typically because of stressors at work, in our relationships, and/or our finances) can take a toll on our health…
Ten years ago this month, Bryan and I drove to Zion, sat on a cliff next to a roaring campfire, and reinvented what corporate wellness was at the time. It was all so blatantly obvious to us: what was missing was engagement, and we figured the best way to get better engagement was to make it fun and social.
3 … 2 … 1 … blast-off! The Boomer Blog is officially underway… Buckle up and hold on tight as we embark on this new journalistic journey – discussing all things worksite wellness, from our take on hard-hitting industry topics to the more-lighthearted stuff like best-practices and weekly workout tips!