How are you handling the stresses of self-quarantine?
Healbright has compiled this course as a free resource to help ease the anxiety, fear, and stress caused by the coronavirus pandemic.
What the future holds in unknown. Luckily, a great deal is known about how to help individuals navigate these emotions skillfully and to build resilience in the process. This course compiles clips from clinical psychologists on things you can do from home to take care of the mental wellbeing of you and your loved ones – it also focuses on stress & resilience, and offers more than a dozen practices designed to calm the nervous system and reduce stress.