Our Programs

People have to WANT to engage in employee-wellness programs on a regular basis, otherwise your wellness dollars are wasted.

With unlimited custom contests, social challenges, and stimulating gaming mechanics infused into every corner of our wellness platform, Sonic Boom Wellness, a Premise Health company, makes it FUN for employees (and their families) to improve their daily health habits together.

In an industry full of one-size-fits-all vendors trying to be everything to everyone, Sonic Boom remains laser-focused on engaging employees in healthy behaviors at work and at home – using our innovative, easy-to-use programs to shift individual lifestyles (and entire cultures) toward better overall wellbeing.

So, how do we do it?


Tyler Saffell Caught Ya Bein' Healthy!

"For eating a tasty salad on your lunch break. I've never seen so many greens!"

+ 5

Engagement Modules

(custom contests and the other FUN stuff we’re known for)

In today’s world of virtual reality and on-demand everything, it’s tougher than ever to capture (and sustain) people’s attention. Doing a few “most X wins” contests gets old REAL fast, and doesn’t result in long-term behavior change. So our creative contests and challenges are fully customizable, making them interesting and relevant for every single member. And we empower social recognition and support on top of friendly competition and collaboration. And our socially stimulating gaming mechanics (founded in the science of behavior change) keep members coming back day after day, year after year.

Caught Ya
Goals & Trackers


Woohoo! You've earned a $100 HSA contribution!

You hit your goal of 90 minutes of daily activity for 130 days this year. You rock!

Incentive Management

(rewards and recognition tools)

Far too much emphasis is placed on incentives (some entire programs are even built around them). If your program is truly engaging, you shouldn’t need incentives to get people to engage, right? That said, incentive-management is on just about every employer’s wish-list, so we built the most flexible, customizable incentive platform on the planet. (We just hope that when you use it, you’ll consider our best-practices on driving high engagement without breaking the bank.)

Engagement Score
Prize Points
Wellness Incentive Management System (WIMS)
Sonic Swag
Boomer Bucks
Custom Currency


Message from your coach!

"Great job getting your morning run in before work. You're on track to meet your weekly goal. Keep it up!"

My Health

(clinical-measurement tools for tracking progress/results)

Yep – our social-engagement tools are (and always will be) the heart and soul of the Sonic Boom program. But we also offer a proprietary health assessment, fully integrated biometric screenings, and in-house lifestyle-coaching services – helping members track key health metrics (and their progress over time) and get the personal support they need to achieve their personal wellbeing goals.

Coach's Corner
Health Quality Assessment (HQA)

Our strong suits