Self-isolating is stressful. We’re here to help…
We’ve all been impacted by COVID-19 in one way or another, and the disruption to our schedules/routines can cause us to “lose it” a little (or in some cases a lot). That’s why our brilliant partners at Healbright have custom-crafted this new course – Mental Wellness Under Quarantine – to help ease the anxiety, fear, and stress caused by the coronavirus pandemic and its many uncertainties/inconveniences. And given the extended duration of most states’ shelter-in-place orders (and the continued focus on social distancing and the ongoing absence of group gatherings), we’re pleased to announce that access to their free course has been extended through summer.
The future of COVID-19 (and this self-isolation period) remains unknown, and that can be stressful in more ways than one. Fortunately, the experts at Healbright know a whole lot about how to help us navigate the resulting emotions and build resilience in the process. This custom course compiles clips from clinical psychologists and provides a variety of exercises that you (and your loved ones) can do from the comfort of your homes. It focuses on stress and resilience, offering more than a dozen practices designed to calm the nervous system and reduce stress.
You’ll need to enter your email address and create a password in order to enroll in the free course – this allows you to track your personal progress within the course and come back to it at any time – but rest assured that it’s free and we won’t send you marketing emails unless you click the box agreeing to receive them (if you don’t want them – simply leave that box unchecked).
What’s the catch?
There isn’t one! As leaders in the employee-wellbeing industry (with decades of combined experience in holistic health-habit improvement), it’s safe to say we’re passionate about helping people. And as we learn more about the COVID-19 pandemic, we’re seeing how much it’s stressing people out. So we wanted to share our expertise with as many people as possible during this uncertain (and highly stressful) time.
There’s no free trial to sign up for and then you get charged a fee later if you don’t cancel – it’s simply a free resource for you and your loved ones to use (ideally alongside a healthy routine of whole foods, exercise, and sleep). Please feel free to share it liberally, and take care of each other out there. We’ve got your back – make sure you have someone else’s!
It was June of 2007. Danna and Bryan, armed with lots of ambition (and little to lose) had retreated to Zion National Park. They camped on an idyllic mesa, overlooking the valley below, and pondered their futures. One had recently spent seven years at one of the nation’s leading corporate wellness companies. The other was a serial entrepreneur, best-selling author in the field of nutrition, and motivational powerhouse. Both were prepared to risk everything to compete in the corporate wellness space.
By campfire, the naïve, bright-eyed co-founders talked through the night about building a new breed of wellness company. With a blank slate and uninhibited freedom, the ideas flowed. Without knowing it, the seeds for new company had been planted. It was far from perfect, but it was edgy, innovative, and outside-the-box. The company DNA was imprinted, for better or worse. There was no turning back.