Health coaching doesn’t work. Or does it? (Part II of III) In Part I of this three-part blog series, we discussed traditional health coaching and its numerous shortcomings. (If you haven’t read it yet, go back and get up to speed!) Now, in Part II, we’re discussing...
Health coaching doesn’t work. Or does it? (Part I of III) In Part I of this three-part blog series, you’ll learn more about why we steered away from traditional health-coaching programs to build our own lifestyle-coaching platform from scratch. (Part II will include...
Challenge-of-the-Day: Taste the Benefits of Green Tea Members of our social (and interactive!) employee wellness program enjoy a daily dose of healthy education – with fun and inspiring calls-to-action (you know, so we can actually benefit from the stuff that we...
The UFC starts on March 1st – are you ready? Sonic Boom will soon be kicking off the sixth installation of its annual sponsored employee wellness event – the Ultimate Fitness Challenge! Over the course of an entire month, dozens of companies from across the United...
The 8 best exercises to do while watching the Winter Olympics We love everything about the Winter Olympics – the inspiring cultural unity, the thrilling high-stakes competition, and the incredible speed, strength, and skill of the athletes. But why just watch from the...
