8 best Winter Olympics-inspired exercises

8 best Winter Olympics-inspired exercises

8 best Winter Olympics-inspired exercises We love everything about the Winter Olympics. The inspiring cultural unity, the thrilling high-stakes competition, and the incredible speed, strength, and skill of the athletes. But why just watch from the comfort of the couch...
What do weddings and wellness have in common?

What do weddings and wellness have in common?

What do weddings and wellness have in common? What can a lavish party with something old, new, borrowed, and blue have to do with wellbeing? A lot, it seems. And as “wedding season” re-emerges under a somewhat different COVID look, we thought this quirky metaphor was...