8 best Winter Olympics-inspired exercises

8 best Winter Olympics-inspired exercises

8 best Winter Olympics-inspired exercises We love everything about the Winter Olympics. The inspiring cultural unity, the thrilling high-stakes competition, and the incredible speed, strength, and skill of the athletes. But why just watch from the comfort of the couch...
How to discuss mental health at work

How to discuss mental health at work

How to discuss mental health at work Over the last couple of years, we’ve witnessed a positive shift in how employers approach mental health. Companies have taken many steps to normalize conversations about mental health and reduce the stigmas associated with it....
10 ways COVID-19 is improving the wellbeing industry

10 ways COVID-19 is improving the wellbeing industry

10 ways COVID-19 is improving the wellbeing industry COVID-19 is nothing to make light of … but there are a lot of good things that have come out of the pandemic when it comes to the wellbeing industry. Wait, what? This giant, once-in-a-lifetime health crisis...
Top-10 Challenges-of-the-Day in 2021

Top-10 Challenges-of-the-Day in 2021

Top-10 Challenges-of-the-Day in 2021 2022 will be another year of daily health challenges, engaging contests, trackable wellness habits, and reasons to “catch yourself bein’ healthy!” But before we kick off the next 365 days of wellbeing for our members, we wanted to...