“My weight has fluctuated between 175-225 pounds for about 15 years. I am active — I walk several miles every day and ride about 30-40 miles a week on my bike. I have tried multiple “fad” diets over the years and did lose weight … but I always gained it back. I...

“Working with Coach Miriam from Sonic Boom has been an excellent opportunity to learn about my physical and mental health. I’ve struggled with getting my high cholesterol number down for the past seven years. On my own, I’ve tried to exercise and follow a...