5 reasons employees don’t know you have a wellness program
5 reasons employees don’t know you have a wellness program It was Friday morning, and no one had a clue what you were talking about… “What kind of accent is that?” Amber pipes up from the cubicle next to you. “It sounds like you’re trying to say ‘October,’ but you...
How to fall asleep quickly (and feel more rested)
How to fall asleep quickly (and feel more rested) When it comes to health-habit improvement, “getting more sleep” tends to get overshadowed by the prototypical tasks of eating better and getting more exercise. We’re constantly ignoring our biological clocks, staying...
Blog post: 20 quick ways to cut 100 calories
Blog post: 20 quick ways to cut 100 calories Simple substitutions for the common dieter We know, we know – cutting calories has never been fun. But we’re willing to bet that most people who aim to cut calories think that in order to do so, they have to sacrifice their...
Challenge-of-the-Day: Laugh Out Loud!
Challenge-of-the-Day: Laugh Out Loud! If you’re a member of the Sonic Boom Wellness program, you’re already familiar with our Challenges-of-the-Day (CODs). If you aren’t a member, CODs are daily dispatches aimed at educating (and entertaining!) our beloved Boomers –...