How to fall asleep quickly (and feel more rested)

How to fall asleep quickly (and feel more rested)

How to fall asleep quickly (and feel more rested) When it comes to health-habit improvement, “getting more sleep” tends to get overshadowed by the prototypical tasks of eating better and getting more exercise. We’re constantly ignoring our biological clocks, staying...
Blog post: 20 quick ways to cut 100 calories

Blog post: 20 quick ways to cut 100 calories

Blog post: 20 quick ways to cut 100 calories Simple substitutions for the common dieter We know, we know – cutting calories has never been fun. But we’re willing to bet that most people who aim to cut calories think that in order to do so, they have to sacrifice their...