My success story began more than two years ago. I’ve always been very active and have enjoyed some great accomplishments, including two marathons, two sprint triathlons, four half marathons, and a host of 5K and 10K events.  We do indeed get older, though, which is...

In 2017, I was in a bad way. I was recently divorced, didn’t have much to my name, and I had very few prospects coming my way. In May of that year, the Executive Chef at Amber Lights brought me in for an interview to be the Dining Room Manager. After a couple of...

Megan shared her Sonic Success Story with us in 2020, and we felt so inspired by her experience with the Sonic Boom program and our coaches. We followed up with her recently to see how things have been going, and she shared some exciting updates with us. This is where...

Like many, Calvin was initially hesitant about working with a health coach. Do they actually help? However, after working closely with coach Miriam, he soon discovered that wellness is a collaborative effort, and coaching helps elevate many areas of wellbeing. Read...

Stuart’s story of weight loss and lifestyle changes is a good example of what can happen when you commit to big health goals. His dedication to dropping pounds and adjusting his habits yielded big results in many areas of his life, including improvement in his...