Like many, Calvin was initially hesitant about working with a health coach. Do they actually help? However, after working closely with coach Miriam, he soon discovered that wellness is a collaborative effort, and coaching helps elevate many areas of wellbeing. Read...

Stuart’s story of weight loss and lifestyle changes is a good example of what can happen when you commit to big health goals. His dedication to dropping pounds and adjusting his habits yielded big results in many areas of his life, including improvement in his...

Kristie DeClark, from Western Governors University (WGU), found great success while working with one of our Sonic Boom health coaches, Sarah. Her lifestyle improvements positively impacted her family as well. In her own words, Kristie shares what her experience has...

Antonette started working with a Sonic Boom health coach to focus on her mental and emotional health, especially as it related to seasonal depression during the winter months. Talking to a coach each week lifted her spirits, and also helped Antonette go from a mostly...

“My weight has fluctuated between 175-225 pounds for about 15 years. I am active — I walk several miles every day and ride about 30-40 miles a week on my bike. I have tried multiple “fad” diets over the years and did lose weight … but I always gained it back. I...