What has been your favorite thing about working with your Sonic Boom coach? I can commit to doing what I promised to do and be honest about the result. Also, she’s a great cheerleader and makes it feel comfortable seeking guidance. What’s changed since starting...
As a 40-plus single mom, I often struggled with my weight — fluctuating between 250 and 300 pounds. My closet often held a range of sizes from, from 18 to 26 and 2XL – 4XL. To say I had given up on myself would have been an understatement. I tried diets, calorie...
About four years ago, I noticed the scale going up and up. I tried counting calories, but nothing brought it down. It was depressing, so I stopped. I refused to have pictures taken of me for many years. I had all but given up. Then I joined a walking group that WGU...
My success story began more than two years ago. I’ve always been very active and have enjoyed some great accomplishments, including two marathons, two sprint triathlons, four half marathons, and a host of 5K and 10K events. We do indeed get older, though, which is...
In 2017, I was in a bad way. I was recently divorced, didn’t have much to my name, and I had very few prospects coming my way. In May of that year, the Executive Chef at Amber Lights brought me in for an interview to be the Dining Room Manager. After a couple of...
