What inspired you to adopt a healthier lifestyle? Spartan Races, my big brother Vince, and my girlfriend. Last June I was barely able to run a mile without getting absolutely gassed, and had no idea how quickly my fitness levels were about to improve. My...
What inspired you to adopt a healthier lifestyle? “I have not always been a heavy-set person. But as I grew up, so did my food intake. I was more active when I was younger, but as I grew into adulthood so did my pants size. Of course every New Year I would make...
“My inspiration came when I decided that I want to be more active and take care of myself, both physically and emotionally. It has been quite a journey – some days are better than others – but one thing that has been consistent is that I don’t give up. I...
“As soon as the program was up and running I began doing the challenges religiously, I used the tracking feature for numerous goals, and I even joined a few contests. I have found my monthly check-in calls with Katy, my Sonic Boom coach, very useful and that...
“I love to participate in a variety of contests to keep myself motivated and socially engaged! I have lost 38 pounds in 11 months with Sonic Boom. I am no longer on diabetes medication and my cholesterol is under...
